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Photo of Fat Free Chicken by Taj Basha at BetterButter
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Fat Free Chicken

Nov-08-2016
Taj Basha
5 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Fat Free Chicken RECIPE

It's not fried but tastes even yummier than fried.

Recipe Tags

  • Non-veg
  • Easy
  • Bachelors
  • Thai
  • Roasting
  • Main Dish
  • Low Fat

Ingredients Serving: 2

  1. Chicken breasts- 2
  2. Salt as per taste
  3. Pepper as per taste
  4. Turmeric- 1 tsp
  5. Chilli powder- 1 tsp
  6. Honey- 2-3 tsp

Instructions

  1. Wash and clean the chicken breasts well.
  2. Then apply the salt, pepper, turmeric, chilli and honey all over the chicken.
  3. Heat a pan, then lower the heat and spread olive oil in the pan to prevent the chicken sticking to the pan. Then cook the chicken on the pan.
  4. Cook each sides for 5 mins or until the outer later becomes brown in colour.
  5. Use a lid to cover and let the vapour cook the chicken till it's tender.
  6. Then apply all the ingredients once again on each side and cook for 5 minutes. Then with the help of a wooden spoon, press the chicken layer and cook to make it more crispy. Continue cooking in this manner for 5 minutes.
  7. Start plating this crisp and tender chicken cooked without any oil.

Reviews (2)  

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Oyendrila Bhaduri Goswami
Nov-08-2016
Oyendrila Bhaduri Goswami   Nov-08-2016

Taj Basha
Nov-08-2016
Taj Basha   Nov-08-2016

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