Name: Barley/jau Khichdi recipe by kalpana solanki at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup pearl barley; 1 cup mix vegetables (babycorn, broccoli florets, aspagares, zucchini); 1/2 cup tomatoes chopped; 1/2 cup green capsicum chopped in dise; 1/4 cup red capsicum chopped; 1/4 cup yellow capsicum chopoed; 3 tsp garlic chopped; 1 tsp ginger grated; 1 inch cinnamon; 2-3 cloves; 2-3 green chillies slit into half; 1/4 cup green peas; Salt to taste; 1/4 tsp black pepper powder; 2 tsp lemon juice; 1/2 tsp haldi powder; 400ml vegetable stock

ABOUT Barley/jau Khichdi RECIPE

It is a one pot meal and colourful, attractive loaded with fiber, minerals, vitamins and antioxidants. And help to fight free radicals and increase your immunity as well as abundant fibre that helps to cleans your system.

Ingredients Serving: 4

1 cup pearl barley
1 cup mix vegetables (babycorn, broccoli florets, aspagares, zucchini)
1/2 cup tomatoes chopped
1/2 cup green capsicum chopped in dise
1/4 cup red capsicum chopped
1/4 cup yellow capsicum chopoed
3 tsp garlic chopped
1 tsp ginger grated
1 inch cinnamon
2-3 cloves
2-3 green chillies slit into half
1/4 cup green peas
Salt to taste
1/4 tsp black pepper powder
2 tsp lemon juice
1/2 tsp haldi powder
400ml vegetable stock

Instructions

Firstly soak barley in hot water for 15 minutes and drained.
Heat olive oil in a pressure cooker and cinnamon, clove and add all vegetables and saute on a medium flame for 3-4 .minutes.
Add the soaked and drained barely, garlic, ginger and green chilli and mix well.
And cook for another minute. Then add the tomatoes and cook on a medium flame for 1 minute, while stirring occasionally.
Add all remaining ingridents and mix well mix well.
Add vegetable stock and pressure cook until barley is cooked or pressure 2 whistle.
Remove the pressure cooker from heat and let the pressure release.
Add lemon juice and mix well and serve hot.

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