Name: Spicy Daliya Pulav recipe by Roop Parashar at BetterButter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3
Ingredients: Broken wheat / dalia = 1.5 cup; Water = 4.5 cups; Green chillies slit =2 (adjust as per the taste); Carrot (peeled and chopped) = 1 (small); Green peas (boiled) = 2 tbsp; Onion (chopped or sliced) = 1; Capsicum (chopped) = 1; Potato (peeled and cubed) = 1; Pinch of (Asafoetida)-hing; Cumin seeds = 1/2 tsp; Turmeric (optional) = 1/2 tsp; Coriander powder = 1 tsp; Salt to taste; Butter = 3 tbsp; Garam masala = 1/2 tsp; Chat masala = 1 tsp; Sweet corn = 2 tbsp; Red pepper powder = 1 tsp; Tomato (chopped) = 2; Ginger paste = 1 tsp; Fresh coriander leaves = 1tbsp

ABOUT Spicy Daliya Pulav RECIPE

Dalia pulao is simple and healthy version of pulao. Dalia or broken wheat is very healthy, nutritious, high in iron & fibre. Dalia is cooked with water and then mixed with fried vegetables. You may mix any type of vegetable and grains with dalia to make it more delicious...

Ingredients Serving: 3

Broken wheat / dalia = 1.5 cup
Water = 4.5 cups
Green chillies slit =2 (adjust as per the taste)
Carrot (peeled and chopped) = 1 (small)
Green peas (boiled) = 2 tbsp
Onion (chopped or sliced) = 1
Capsicum (chopped) = 1
Potato (peeled and cubed) = 1
Pinch of (Asafoetida)-hing
Cumin seeds = 1/2 tsp
Turmeric (optional) = 1/2 tsp
Coriander powder = 1 tsp
Salt to taste
Butter = 3 tbsp
Garam masala = 1/2 tsp
Chat masala = 1 tsp
Sweet corn = 2 tbsp
Red pepper powder = 1 tsp
Tomato (chopped) = 2
Ginger paste = 1 tsp
Fresh coriander leaves = 1tbsp

Instructions

Dry roast daliya or broken wheat till you get a nice aroma.
Cook broken wheat on low flame along with potato and carrot in 4.5 cups of water. Cook it until it gets properly done. Switch off the flame and set aside.
Heat butter in a non stick pan, saute the onions till translucent. Add ginger paste and tomatoes and saute for two minutes.
Add the all chopped vegetables, boiled peas and sweet corn and fry for 3 to 4 minutes. Add salt and all spices and mix well.
Now add cooked broken wheat or daliya and mix well. Cook it for 2 to 3 minutes(stir continue).
Switch off the flame and serve garnish with lime slices and sweet corn or as your choice.

Similar Recipes