Name: Barley (oo mugi)stuffed brown bread roll recipe by Kanwaljeet Chhabra at BetterButter
Prep time: 180 min
Cook time: 25 min
Total time: 205 min
Yield: 4
Ingredients: Barley / oo mugi half cup soaked in water for 3 hours; Brown bread pieces 4; 4 - 5 curry leaves; 1 tsp cumin seeds; 1 onion finely chopped; 1 carrot finely chopped; 1 tomato finely chopped; 2 Green chillies finely chopped; oil; 1 tsp black pepper powder; salt as per taste; 1 tsp Lemon juice

ABOUT Barley (oo mugi)stuffed brown bread roll RECIPE

Barley ( oo mugi ) is very healthy whole grain .I have made a healthy snack with this . Barley is very rich in fibre and it has so many good properties too .

Ingredients Serving: 4

Barley / oo mugi half cup soaked in water for 3 hours
Brown bread pieces 4
4 - 5 curry leaves
1 tsp cumin seeds
1 onion finely chopped
1 carrot finely chopped
1 tomato finely chopped
2 Green chillies finely chopped
oil
1 tsp black pepper powder
salt as per taste
1 tsp Lemon juice

Instructions

First drain all water from barley and keep this aside .
Now take a pan , add oil . Then add cumin seeds , when seeds starts crackle add curry leaves , chopped onion, carrot and tomatoes . Add green chilli. Cook until veggies becomes tander . Now add salt and black pepper powder. Mix well . Add lemon juice . Stuffing is ready .
Now take bread slices , cut the sides of the bread and flatten it with roller pin .
Now put stuffing on the one side of the bread and close the bread by making roll . Repeat this process with remaining bread pieces .
Take a pan , add 1 tsp oil . Put bread rolls on it and cook from both sides.
Barley stuffed brown bread roll is ready . Serve hot with sause .delicious and healthy snack is ready .

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