Name: Lemony Vegetable Soya Stew recipe by Bethica Das at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 3 cups chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottle gourd, etc); handful of soya chunks; 1/2 cup boiled lobia; 1 lemongrass stalk; 1-2 green chilies, slit; 1 tbsp. oil; 1 tsp. garlic, chopped; 1 onion, sliced; salt to taste; 1/2 tsp. roasted cumin powder; 1/4 tsp. turmeric powder; 1 stock cube; 1 tbsp. oats; 1 tsp. lime juice

ABOUT Lemony Vegetable Soya Stew RECIPE

Here is an absolutely healthy and a nutritious stew / broth with the goodness of some mixed veggies, soya chunks and boiled lobia. Enjoy this simple meal either for lunch / dinner with a dash of lime. You need nothing else. Light on the stomach, it is a soul satisfying meal.

Ingredients Serving: 3

3 cups chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottle gourd, etc)
handful of soya chunks
1/2 cup boiled lobia
1 lemongrass stalk
1-2 green chilies, slit
1 tbsp. oil
1 tsp. garlic, chopped
1 onion, sliced
salt to taste
1/2 tsp. roasted cumin powder
1/4 tsp. turmeric powder
1 stock cube
1 tbsp. oats
1 tsp. lime juice

Instructions

Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour.
Add all the chopped veggies, turmeric powder, cumin powder, lemongrass, stock cube and green chilies. Fry for two minutes on high flame.
Add 1 1/2 - 2 cups water, salt, soya chunks and oats. Pressure cook for one whistle. When done, add the lobia. Mix well and serve with a dash of lime for a healthy and sumptuous meal.

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