Login

Home / Recipes / Cracked wheat veggie upma

Photo of Cracked wheat veggie upma by Abi Guna at BetterButter
1639
17
4.9(9)
0

Cracked wheat veggie upma

Jan-16-2018
Abi Guna
5 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Cracked wheat veggie upma RECIPE

Its a healthy breakfast recipe which is very easy to make . cracked wheat is high in fiber and low in cholesterol so you can include in your daily diet plan.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Boiling
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. cracked wheat - 1 cup
  2. water - 2 cups
  3. oil - 1 tablespoon
  4. mustard seeds - 1/2 teaspoon
  5. urad dal - 1 teaspoon
  6. Channa dal - 1 teaspoon
  7. green chilies- 2
  8. chopped ginger- 1 teaspoon
  9. curry leaves- 1 string
  10. salt - as per your taste
  11. carrot chopped - 1/4 cup
  12. beans chopped- 1/4 cup
  13. green peas - 1/4 cup
  14. chopped onions- 1/4 cup

Instructions

  1. Take a wide pan and add oil
  2. once the oil is heated add the mustard seeds, urad dal, Channa dal , Curry leaves, green chilies and ginger one by one
  3. Add the chopped onions and cook till it becomes translucent
  4. Now add the chopped veggies of your choice and sauté it for 5 minutes
  5. Add water and salt now and allow it to boil
  6. Once water started boiling add the cracked wheat to it and cook it for 5 minutes or until the water is completely evaporated
  7. The healthy cracked wheat upma is ready now.

Reviews (9)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Venkatesh Waran
Jan-17-2018
Venkatesh Waran   Jan-17-2018

Hmmm yummmyyyy

Thiyagarajan Palanivel
Jan-17-2018
Thiyagarajan Palanivel   Jan-17-2018

Yummy

Similar Recipes

Cracked Wheat and Paneer Patties
Zeenath Fathima
  • 1490
  • 16

Cracked Wheat and Paneer Gulab jamun.
Manisha Shukla
  • 1623
  • 2

Wheat upma
Anitha Rani
  • 1237
  • 2

Cracked Wheat Kheer In Brown Rice Milk.
Manisha Shukla
  • 1940
  • 18

Veggie upma
pavumidha arif
  • 1252
  • 1

Veggie Upma
Darshna Jain
  • 1989
  • 6
A password link has been sent to your mail. Please check your mail.
Close
SHARE