Name: CHICKEN AND VEGETABLE STEW recipe by Shobha Keshwani at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Chicken ... 50 gms. (cut into small pieces); Assorted vegetables .. 150 gms (cut into pieces); Quinoa flakes ..... 1 tbsp; Cinnamon ......... 1 small piece; Cloves .............. 2-3; Bay leaf ........... 1; Turmeric powder ... a pinch; Salt ... to taste; Oil .... 1 - 2 tbsps; Chicken stock/vegetable stock/water ... 2 - 3 cups

ABOUT CHICKEN AND VEGETABLE STEW RECIPE

This is such a healthy stew with chicken, veggies and quinoa.. a complete meal on its own.

Ingredients Serving: 1

Chicken ... 50 gms. (cut into small pieces)
Assorted vegetables .. 150 gms (cut into pieces)
Quinoa flakes ..... 1 tbsp
Cinnamon ......... 1 small piece
Cloves .............. 2-3
Bay leaf ........... 1
Turmeric powder ... a pinch
Salt ... to taste
Oil .... 1 - 2 tbsps
Chicken stock/vegetable stock/water ... 2 - 3 cups

Instructions

Heat oil in a pressure cooker. Add the whole spices and quinoa flakes.
Fry for half a minute. Tip in the chicken. Saute for 1 minute.
Add all the vegetables, turmeric, stock or water. Season with salt. Pressure cook it for 3-4 whistles. let it cool.
Open the cooker and mash slightly. Adjust the consistency of the stew as per your preference. Grind some fresh black pepper before serving.

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