Name: Mixed Pulses American Chilli recipe by Jayanthy Asokan at BetterButter
Prep time: 840 min
Cook time: 10 min
Total time: 850 min
Yield: 4
Ingredients: Green sprouts 1 cup; Sprouted Black chickpea 1 cup; Fresh red kidney Bean 1 cup; Butter 1 tablespoon; Oil 2 teaspoon; Onion chopped 1; Tomatoes chopped 2; Dark Soy sauce 1 tablespoon; Compound chocolate chunk 20 grams; Water 3 cups; Cinnamon 1 inch stick; Chilli powder 1/2 teaspoon; Coriander powder 1/2 teaspoon; Cumin powder 1/4 teaspoon; Dried Oregano powder 1/4 teaspoon; Paprika powder 1/4 teaspoon; Grated cheese 1/4 cup; Coriander leaves 1 fistful; Lemon juice 1/2

ABOUT Mixed Pulses American Chilli RECIPE

Mixed Pulses American Chilli is a high power protein dish,with a combination of three pulses like green sprouts, black chickpea sprouts and fresh red kidney bean. Spices are combined with a chunk of chocolate and tangy lemon gives an all American chilli flavour.Must try recipe by all.

Ingredients Serving: 4

Green sprouts 1 cup
Sprouted Black chickpea 1 cup
Fresh red kidney Bean 1 cup
Butter 1 tablespoon
Oil 2 teaspoon
Onion chopped 1
Tomatoes chopped 2
Dark Soy sauce 1 tablespoon
Compound chocolate chunk 20 grams
Water 3 cups
Cinnamon 1 inch stick
Chilli powder 1/2 teaspoon
Coriander powder 1/2 teaspoon
Cumin powder 1/4 teaspoon
Dried Oregano powder 1/4 teaspoon
Paprika powder 1/4 teaspoon
Grated cheese 1/4 cup
Coriander leaves 1 fistful
Lemon juice 1/2

Instructions

ADD BUTTER AND OIL IN A PRESSURE COOKER ON A MEDIUM HEAT
ADD AN INCH OF CINNAMON STICK AND ONION TO IT AND SAUTE FOR A WHILE TILL IT IS TRANSLUCENT.
ADD CHOPPED TOMATOES TILL IT IS MUSHY.
ADD GREEN SPROUTS,SPROUT BLACK CHICKPEAS AND FRESH RED KIDNEY BEANS.
TO IT ADD CHILLI POWDER, CORIANDER POWDER,CUMIN POWDER, PAPRIKA POWDER AND OREGANO.
MIX WELL TILL IT IS WELL COMBINED.
ADD SALT,20 GRAMS OF CHOCOLATE CHUNK AND WATER TO IT.
LET IT BOIL FOR A MINUTE.
CLOSE THE LID AND PRESSURE COOK FOR ONLY FIVE MINUTES.
OPEN THE LID AND CHECK THE PULSES ARE WELL BOILED.
TRANSFER IT TO A PAN AND GENTLY MIX.
LET IT THICKEN .ADD CORIANDER LEAVES .
HEALTHY MIXED PULSE SPROUTS CHILLI IS READY.
BEFORE SERVING SQUEEZE A LEMON FOR EXTRA TASTE.
GARNISH IT WITH GRATED CHEESE ,CORIANDER LEAVES AND LEMON RINDS.
HIGH PROTEIN POWER MIXED PULSE CHILLI CAN BE CONSUMED WITH ANY PARATHA OR RICE.

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