This is a spicy complete one pot meal traditionally prepared in Gujarati villages on a chulha.As it was prepared in one big vessel on fire and simmered it is called as ek toap na daal bhaat.
Recipe Tags
Main Dish
Healthy
Ingredients Serving: 4
Rice 1 cup
Tuvar daal 1/3 cup
Green peas 1/4 cup
Ghee 3 tbsp
Adafetida 1/4 tsp
Turmeric 1/2 tsp
Salt
Baby Potatoes 4
Baby brinjals 4
Small onions 5
For stuffing:
Grated fresh coconut /Dessicated coconut 1/2 cup
Sesame seeds 1 tbsp
Coriander powder 2 tbsp
Red chilli powder 1&1/2 tbsp
Sugar 1 tbsp
Lemon juice 1 tsp
Coriander 1/3 cup
Salt
Asafetida 1/4 tsp
Ginger garlic paste 1 tsp
Instructions
PREPARE 1 CUP RICE,1/3 CUP TUVAR DAAL,1/4 CUP GREEN PEAS ,4 SMALL POTATOES,4 SMALL BRINJALS AND 5 ONIONS.WASH AND SOAK RICE AND DAAL FOR 1/2 AN HOUR.
FOR THE STUFFING PREPARE 1 TSP GINGER GARLIC PASTE,2 TBSP CORIANDER POWDER,1/2 CUP GRATED/DESSICATED COCONUT,1 TBSP SESAME SEEDS,1&1/2 TBSP RED CHILLI POWDER,1/4 SP ASAFETIDA,1 TBSP SUGAR,1 TSP LEMON JUICE AND SALT.
ADD ALL INGREDIENTS ONE BY ONE IN A BOWL.
MIX EVERYTHING WELL.
CUT THE POTATOES,BRINJAL AND ONIONS CROSSWISE .CUT UPTO 3/4TH DEEP ONLY.
NOW FILL THE STUFFING IN ALL THE VEGETABLES.
TAKE A COOKER AND ADD 2 TBSP GHEE IN IT.ADD ASAFETIDA.
ADD 1/2 TSP TURMERIC AND THEN DRAINED RICE AND DAAL.SAUTE FOR A MINUTE..
PUT ALL THE STUFFED VEGETABLES NOW.
ADD LITTLE SALT AND THE REMAINING STUFFING MASALA.ADD 2 & 1/2 CUPS OF HOT WATER.
ADD THE GREEN PEAS AND MIX LIGHTLY.CLOSE COOKER AND TAKE 4 WHISTLES ON HIGH FLAME.
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