Name: Hare Moong ki Dal recipe by Aayushi Manish at BetterButter
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Whole Moong dal 1 cup; Onion finely chopped 2 medium; Tomato 3, chopped; Garlic cloves 3-4 crushed; Ginger 1/2 " finely chopped; Bay leaves 2; Green chillies 1-2 finely chopped; Hing a pinch; Kasoori Methi 1 tsp; Ghee 1 tbsp; Green coriander leaves chopped handful; Garam masala 1/4 tsp; Kashmiri red chilli powder 1 tsp; Coriander powder 1 tbsp; Cumin powder 1 tsp; Salt to taste; Water 2 1/4 cup

ABOUT Hare Moong ki Dal RECIPE

High protein, low calorie food that is packed with vitamins and minerals.

Ingredients Serving: 4

Whole Moong dal 1 cup
Onion finely chopped 2 medium
Tomato 3, chopped
Garlic cloves 3-4 crushed
Ginger 1/2 " finely chopped
Bay leaves 2
Green chillies 1-2 finely chopped
Hing a pinch
Kasoori Methi 1 tsp
Ghee 1 tbsp
Green coriander leaves chopped handful
Garam masala 1/4 tsp
Kashmiri red chilli powder 1 tsp
Coriander powder 1 tbsp
Cumin powder 1 tsp
Salt to taste
Water 2 1/4 cup

Instructions

Wash & soak dal moong dal for 3-4 hrs. Heat a pressure cooker, add ghee, bay leaves, garlic, ginger and cook till raw aroma goes off. Add onions and saute till it becomes pink in color.
Add green chillies, soaked moong dal, tomatoes, salt and saute. Adding dry spices except garam masala. Once it start leaving oil, add kasoori methi, green coriander leaves and garam masala. Give a stir.
Add water, check seasoning before closing the lid. Pressure cook for 5-6 whistles. Once cool, serve with chappati.

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