Name: Cream of spinach and carrot soup with roasted almond and sesame seeds recipe by Archana Srivastav at BetterButter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups chopped Spinach; 1/2cup chopped carrot; 1/2cup Onion chopped; 1cup chopped tomato; 1table spoon chopped garlic; 1 table spoon chopped Ginger; 1table spoon pepper corn; 1/2cup chopped almonds; 2 table spoon roasted Sesame; 1 cup spinach jullions; salt as per taste; Olive oil as per required to fry Spinach jullions; For White Sauce; 2 table spoon butter; 2 table spoon whole wheat flour; 2 cups butter; Salt & pepper to taste .

ABOUT Cream of spinach and carrot soup with roasted almond and sesame seeds RECIPE

This soup gives you full nutrition ,fiber & protein too .its high in iron, vitamin A ,E , . Its has good omega 3 fatty acids . This soup keeps you full for longer time .

Ingredients Serving: 4

2 cups chopped Spinach
1/2cup chopped carrot
1/2cup Onion chopped
1cup chopped tomato
1table spoon chopped garlic
1 table spoon chopped Ginger
1table spoon pepper corn
1/2cup chopped almonds
2 table spoon roasted Sesame
1 cup spinach jullions
salt as per taste
Olive oil as per required to fry Spinach jullions
For White Sauce
2 table spoon butter
2 table spoon whole wheat flour
2 cups butter
Salt & pepper to taste .

Instructions

Place all vegetable spinach , Carrot , onion , Ginger ,garlic , pepper corn ,and salt with 4 cups of water in pressure cooker .
Allow to cook for 4 whistle On high flame .
Set aside for cooling .
Blend all mixture with hand blender
Starin all mixture with soup strainer .
Keep aside residue for later use ,don't throw it .Make cutlets or paratha with that .
Now melt butter in a pan add whole wheat flour mix well and saute .
Add milk in the pan very slowly
Add salt & proper ,keep stirring to avoid lumps .
Now add strained soup in the sauce very slowly keep stirring to avoid lumps . Boil for 5 minutes .
Your soup is ready .
Roast chopped almond in a pan Till pink .
Roast white sesame seeds in the same pan .
Add some olive oil in the same pan and fry spinach jullions till crisp .Drain out on absorbent paper .
Now heat your soup before serving .
Top it with fried Crispi spinach jullions , roasted almonds and roasted Sesame .
Dash with fresh cream if you want .

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