Name: Sprouts upma tart recipe by PRadhika prat panchal at BetterButter
Prep time: 4 min
Cook time: 30 min
Total time: 34 min
Yield: 4
Ingredients: For tart ingredients..; Sprouts boiled 1boiled; Mint leaves 1tsp; Salt to taste; Red chili powder 1/2 tsp; Boiled n mashed potatoes 5; For filling..; Semolina 1katori; Chopped carrot 1big sp; Mustered seeds 1/3 tsp; Sesame oil 1tsp; Chopped onion 1big sp; Chopped capsicum 1big sp; Chopped spring onion 1big sp; Salt to taste; Coriander powder 1tsp; Red chili powder 1/2 tsp; Samber masala 1tsp; Chana dal 1tsp; Lemon juice 1tsp; Dry red chili 4; Water 1glass; Kari leaves 5; For salsa..; Boiled sprouts 1katori; Chopped onion 1big sp; Chopped coriander n mint leaves 1tsp; Chat masala to taste; Black pepper powder 1/3 tsp; Red chili powder 1/3 tsp

Ingredients Serving: 4

For tart ingredients..
Sprouts boiled 1boiled
Mint leaves 1tsp
Salt to taste
Red chili powder 1/2 tsp
Boiled n mashed potatoes 5
For filling..
Semolina 1katori
Chopped carrot 1big sp
Mustered seeds 1/3 tsp
Sesame oil 1tsp
Chopped onion 1big sp
Chopped capsicum 1big sp
Chopped spring onion 1big sp
Salt to taste
Coriander powder 1tsp
Red chili powder 1/2 tsp
Samber masala 1tsp
Chana dal 1tsp
Lemon juice 1tsp
Dry red chili 4
Water 1glass
Kari leaves 5
For salsa..
Boiled sprouts 1katori
Chopped onion 1big sp
Chopped coriander n mint leaves 1tsp
Chat masala to taste
Black pepper powder 1/3 tsp
Red chili powder 1/3 tsp
Lemon juice 1tsp
For sauce..
Tomato 4
2glass water
Salt to taste
Sugar 1/3 tsp
Red chili powder 1/3 tsp
Butter 1tsp

Instructions

Method for sauce..
Take a wok.. Put tomatoes & water in it..
Boil it on slow flame for 8mins..
Then blend it & make puree
Then take a pan .. Add butter in it..
Then add puree in it and cook it..
Then add salt,sugar & red chili powder in it..
When it become thick its done..
Method for tart..
Take a bowl.. Add sprouts,mint leaves,potatoes,salt & red chili in it.. Mix it well & make fine dough..
Then take tart mould..
Grease it with some oil.. Then set sprouts dough in it..
Then preheat oven for 10mins.. bake tart for 8mins on 180 degree
Method for salsa.
Put sprouts,onion,spices,coriander mint leaves in it.. Add lemon juice in it mix it well.. Its done..
For upma method.. Take a wok.. Add oil in it.. Then add mustered seeds,chana dal ,kari leaves,dry red chili in it..
Then add all vegetables in it..Then add semolina & spices in it..
Then add water in it..
Cover it & cook it on slow flame for 5mins.. Its done..
Then fill upma in baked tarts.. Sprinkle salsa on it..
Put some sauce on it..
Put it into oven
Bake it for 2mins..

Similar Recipes