Name: Healthy Quinoa Idli Tikka recipe by Dhara Shah at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: To make Quinoa Idli batter:; 1 cup quinoa flour; 1 tbsp semolina; 1/3 cup buttermilk; 1 tsp Salt; 1 pack Eno salt; For tikka tempering:; 1 tsp oil; 1/2 tsp mustered seeds; 1 cup all colored bell peppers, diced; Salt to taste; 1/4 tsp turmeric powder; 1/2 tsp red chilli powder; 1/4 tsp sambhar powder; Other Ingredients:; Screwers; Chuteny and sambhar to serve with

ABOUT Healthy Quinoa Idli Tikka RECIPE

This is my new version of idli tikka with giving a very healthy twist by using quinoa flour to make idlis. And this is very instant recipe to make idlis. Serve this delicious and healthy idli tikka as a appetizer.

Ingredients Serving: 2

To make Quinoa Idli batter:
1 cup quinoa flour
1 tbsp semolina
1/3 cup buttermilk
1 tsp Salt
1 pack Eno salt
For tikka tempering:
1 tsp oil
1/2 tsp mustered seeds
1 cup all colored bell peppers, diced
Salt to taste
1/4 tsp turmeric powder
1/2 tsp red chilli powder
1/4 tsp sambhar powder
Other Ingredients:
Screwers
Chuteny and sambhar to serve with

Instructions

In a medium sized bowl, add all the ingredients of idli batter except Eno salt and mix it well using whisk.
Preheat the steamer and grease the mini idli stand.
Add Eno salt into to batter, mix it quickly and pour it into greased plates.
Steam it for 8-10 mins.
Once it's cooled down, remove the idlis from plate.
Now, for tempering, heat oil into non stick pan.
Add mustered seeds, once it start spluttering, add all the bell peppers, mini idlis and all other dry ingredients.
Mix it well.
Now take one by one screwers, and arrange idlis and bell peppers into it to make tikkas.
So your idli tikkas are ready, serve it got with coconut chuteny and sambhar.

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