Name: Colourful Parantha Bites with Sweet potato and salsa filling recipe by Amrita Raichand at BetterButter
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: Whole wheat - 85 GMs; Oats flour - 85 GMs; Beetroot/ carrot/ spinach (boiled and puréed with max 1-2 tsp water - 55 GMs; Oil- 10 ml; Oil Spray can - as needed; Salt-a pinch; For the filling:; Sweet potato- 1; Onion (finely chopped) - 1; Tomato (deseeded and finely chopped)- we will use some of the fresh juice from them as well - 1; Coriander (finely chopped) - 1/4th cup; Lime juice - of half a lemon; A pinch of salt and sugar if needed.

ABOUT Colourful Parantha Bites with Sweet potato and salsa filling RECIPE

Easy and fast to make, this can be whipped up at moments notice. Tastes equally good.

Ingredients Serving: 4

Whole wheat - 85 GMs
Oats flour - 85 GMs
Beetroot/ carrot/ spinach (boiled and puréed with max 1-2 tsp water - 55 GMs
Oil- 10 ml
Oil Spray can - as needed
Salt-a pinch
For the filling:
Sweet potato- 1
Onion (finely chopped) - 1
Tomato (deseeded and finely chopped)- we will use some of the fresh juice from them as well - 1
Coriander (finely chopped) - 1/4th cup
Lime juice - of half a lemon
A pinch of salt and sugar if needed.

Instructions

Add salt to the flour and Make a dough by first rubbing the oil into the flour to get it crumbly make sure the oil is mixed with the entire flour.
Add the purée (that's being used at that point) and make a medium soft dough.
Rest for ten minutes.
Roll out on a clean surface and cut into discs using a round cookie cutter and cook it on the tava like a parantha.
Mix all the ingredients mentioned under 'For the filling:' in a bowl.
Put the filling in the Colourful paranthas, roll it up and hold and bind it with a toothpick and serve.

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