Name: Healthy sprouted mung dhokla. recipe by Neelima Rani at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Sprouted Mung - 2 cup.; Chopped spinch - 1 cup.; Chopped green chillies - 2.; Besan -1 table spoon.; Salt - to taste.; Eno fruit salt - 1 tea spoon.; For tadka....; Oil - 2 tea spoon.; Rai - 1 tea spoon.; Seasame seeds - 1 tea spoon.; Hing - 1 pinch.; Curry leaves - 10-12.; Green chillies - 2 slit.

ABOUT Healthy sprouted mung dhokla. RECIPE

Healthy breackfast.

Ingredients Serving: 4

Sprouted Mung - 2 cup.
Chopped spinch - 1 cup.
Chopped green chillies - 2.
Besan -1 table spoon.
Salt - to taste.
Eno fruit salt - 1 tea spoon.
For tadka....
Oil - 2 tea spoon.
Rai - 1 tea spoon.
Seasame seeds - 1 tea spoon.
Hing - 1 pinch.
Curry leaves - 10-12.
Green chillies - 2 slit.

Instructions

Take sprouted Mung,spinach, green chilies in a jar.
Add little water, make a smooth paste.
Add besan, salt and water and make a better.
Lastly add eno fruit salt and mix lightly and immediately pour in greased microwave safe dish.
Ready to microwaved. Micro for 6 minutes.
Now cool and remove from dish.
Heat oil, add rai,let it crackle, add sesame seeds, hing, curry leaves and green chilies.
Cook for 2 minutes.
Now spread this tadka on dhokla.
Now cut desired shape and serve it with any chatani.

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