Name: Nutri Pockets recipe by Sree Sadhu at BetterButter
Prep time: 120 min
Cook time: 15 min
Total time: 135 min
Yield: 4
Ingredients: 1 cup whole wheat flour; 1/2 cup ragi flour; 1 tsp refined flour(maida); 1 cup sour yogurt; 1 cup warm water; 1 cup steamed mixed sproutes; 1 cup finely chopped tomato; 1 cup finely chopped onions; 1 cup finely chopped capcicum; 1/2 cup spring onions; 1 cup finely chopped carrot; 1/2 finely chopped ghost pepper; 1 cup finely chopped soya panner; 1 cup finely chopped spinach; 1/2 cup sweet corn; 1/4 tsp garlic and ginger; salt- as needed; chilli powder- as needed; mixed herbs-1 tsp; canola oil - 3 tsp; 1/4 cup-cheese; smashed aloo-1 cup; powdered dry fruits

Ingredients Serving: 4

1 cup whole wheat flour
1/2 cup ragi flour
1 tsp refined flour(maida)
1 cup sour yogurt
1 cup warm water
1 cup steamed mixed sproutes
1 cup finely chopped tomato
1 cup finely chopped onions
1 cup finely chopped capcicum
1/2 cup spring onions
1 cup finely chopped carrot
1/2 finely chopped ghost pepper
1 cup finely chopped soya panner
1 cup finely chopped spinach
1/2 cup sweet corn
1/4 tsp garlic and ginger
salt- as needed
chilli powder- as needed
mixed herbs-1 tsp
canola oil - 3 tsp
1/4 cup-cheese
smashed aloo-1 cup
powdered dry fruits

Instructions

Take a glass bowl and add wheat flour,ragi flour,maida and 2tsp curd,salt
And add 2 tsp of canola oil
And add warm water and knead well into a dough and cover it with a damp cloth and rest for 2 hrs
After 2 hrs we observe that the dough increased to 3 times and knead it well till it becomes soft
Meanwhile take a non stick pan and add canola oil 3 tsp and add finely chopped ginger garlic and onion.
and fry them and add chopped capcicum,carrot,ghost pepper and fry them for 2 min
Add spinach,sweet corn , and fry them and add tomato and fry them and add salt,pepper and chilli powder and mixed herbs and fry them it comes soft and add soya panner and smashed aloo
sprinkle some water and fry them and switch off the flame and add chopped coriander and add garam masala and a pich of sugar
make some balls out of the dough and dust with dry flour
roll them into a thin layer with rolling pin cut out into rectangular shape
Take the prepared stuffing and grated cheese and cover the corners
Bake in the oven at 180 degrees for 15 min and before baking brush some canola oil and powdered nuts
serve it with mint chutney

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