Name: Cous cous spinach wrap with hung curd dip recipe by Kanwaljeet Chhabra at BetterButter
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup cous cous grain; Spinach puree half cup; Half cup whole wheat flour; Salt as per taste; Ginger green chilli paste; 1 carrot finely chopped; Half fup boiled peas; Tomato finely chopped; Black peper powder 1 tsp; Red chilli powder 1tsp; Skimmed milk Hung curd half cup; Hot water 1 and half cup; Oil

ABOUT Cous cous spinach wrap with hung curd dip RECIPE

Cous cous is very healthy grain for us . This is best recipe for lunch because all healthy and low calories ingredients used in this recipe .

Ingredients Serving: 2

1 cup cous cous grain
Spinach puree half cup
Half cup whole wheat flour
Salt as per taste
Ginger green chilli paste
1 carrot finely chopped
Half fup boiled peas
Tomato finely chopped
Black peper powder 1 tsp
Red chilli powder 1tsp
Skimmed milk Hung curd half cup
Hot water 1 and half cup
Oil

Instructions

1 - First soak cous cous grain in hot water for about 10 - 15 minutes .
2 - now for wrap take half cup whole wheat flour, add salt , ginger green paste and spinach puree into it . Mix well . Now add water and make soft dough with it . Keep aside .
3 - take small ball size dough and make chapati with this .take a tawa and cook this chapati from both sides . Keep aside .
3 - now take a pan add 1 tsp oil into it , add carrot , peas and toamates and cook until veggies becomes tender . Add salt , black pepper powder and red chilli powder into it and mix well .
4 - now take soaked cous cous , saprate all grains with fork and add this kous kous into veggies and mix well .
5 - take a nonstick pan , put prepared spinach chapati on it .keep kous kous mixture on center and wrap it from both sides . Cook in 1 tsp oil . Cous cous spinach wrap is ready.
6 - for hung curd dip - take hung curd add red chilli powder and salt as per taste .hung curd dip is ready . Server this dip with cous cous wrap .

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