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Oats, Beetroot and Sweet Potato Paratha

Jun-12-2017
Kesha Desai
30 minutes
Prep Time
30 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Oats, Beetroot and Sweet Potato Paratha RECIPE

Healthy combinations of vegetables with a nutritive quotient served as a paratha.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Fusion
  • Pan fry
  • Roasting
  • Blending
  • Main Dish
  • Healthy

Ingredients Serving: 3

  1. 2 grated sweet potatoes
  2. 1 grated beetroot
  3. 3 cups oats
  4. 1 finely chopped red onion
  5. 1 finely chopped tomato
  6. 2 finely chopped green chilies
  7. 3 to 4 grated garlic cloves
  8. 1 tsp turmeric powder
  9. 1 tbsp garam masala
  10. 1 tbsp cumin powder
  11. 1 tsp curry powder
  12. salt as per taste
  13. Oil or ghee for roasting paratha
  14. 3 cups multigrain flour
  15. 1 Cup water
  16. chopped Cilantro
  17. Handful of sesame seeds
  18. 1 tsp lemon juice

Instructions

  1. First, take a deep bowl and add grated sweet potato, beet root and oats to it.
  2. Add flour and all the seasonings to it.
  3. Now add chopped cilantro, lemon juice, sesame seeds and mix everything properly.
  4. Add 1 tbsp oil and a little water and make small balls out of the mixture.
  5. Heat a non-stick pan or Tawa. Keep it on a medium flame.
  6. Take prepared balls and roll parathas by dusting flour on the surface on which you are rolling.
  7. Use flour if required in between while rolling parathas.
  8. Place it on a pan or Tawa.
  9. Let it cook partially on one side and flip it.
  10. Spread little oil or ghee on the other side and flip it again till you see light golden brown spots.
  11. Prepare parathas in the same manner and take it on a serving plate.
  12. Remember to roast paratha on a medium flame for better results.
  13. Serve it with combinations of your choice by accompanying them with pickle, ketchup, raita or just have them as it is.

Reviews (1)  

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Tanya Chauhan
Jun-15-2017
Tanya Chauhan   Jun-15-2017

Mouthwatering...

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