Name: Healthy Daal Chilla recipe by Zeba f lari at BetterButter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Moong daal - 1/2 cup; Whole moong bean sprouts - 1/2 cup; Green chillies - 7; Ginger - 1inch; Cumin seeds - 1tsp; Haldi - 1 tsp; Salt to taste; Rice flour - 3tbsp; Mix vegetables - 1 cup (onion, tomato, capsicum, carrot); Sprouts - 3tbsp; Paneer - 2tbsp; Sambar powder - 1tsp; Oil - 2tbsp

ABOUT Healthy Daal Chilla RECIPE

A healthy chilla filled with veggies and sprouts.

Ingredients Serving: 6

Moong daal - 1/2 cup
Whole moong bean sprouts - 1/2 cup
Green chillies - 7
Ginger - 1inch
Cumin seeds - 1tsp
Haldi - 1 tsp
Salt to taste
Rice flour - 3tbsp
Mix vegetables - 1 cup (onion, tomato, capsicum, carrot)
Sprouts - 3tbsp
Paneer - 2tbsp
Sambar powder - 1tsp
Oil - 2tbsp

Instructions

Soak moong dal overnight. Grind dal, green chilli, ginger, salt, haldi, cumin seeds, rice flour. The batter should be like dosa batter.
Chop all the veggies and add sambar powder to them.
Heat a non stick pan, add a little oil and spread the dal like a dosa. Once the Chilla is cooked spoon some veggie mixture, paneer and sprouts on top. put a little oil around the edges and fold like a dosa.
Serve hot with coconut chutney.

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