Name: Sehat ki katori recipe by Uzma Khan at BetterButter
Cook time: 30 min
Total time: 30 min
Yield: 3
Ingredients: 6 - large potato; 1 cup - sprouts; 1 cup - sweet fresh corn; 1/2 cup - curd; 2 tsp - roasted cashew nut paste; 1/2 cup - dried pomegranate seeds; 1/2 cup - nicely chopped onion; 1/2 cup - nicely chopped tomato; 8 to 10 - leaves of boiled spinach; 3 tsp - corn starch; 1/2 tsp - black pepper; 1/2 cup - honey; 2 - green chilly; 1/2 tsp - chilly flakes; Fresh coriander leaves for green chutney and garnishing.; 1 tsp - lemon juice; Salt to taste; Oil for cooking

ABOUT Sehat ki katori RECIPE

After a tired and hectic day every body wants a tasty and healthy food. Slightly sweet, sour and tangy flavour. A more healthy recipe is the perfect food for that time. Everyone loves to eat it.

Ingredients Serving: 3

6 - large potato
1 cup - sprouts
1 cup - sweet fresh corn
1/2 cup - curd
2 tsp - roasted cashew nut paste
1/2 cup - dried pomegranate seeds
1/2 cup - nicely chopped onion
1/2 cup - nicely chopped tomato
8 to 10 - leaves of boiled spinach
3 tsp - corn starch
1/2 tsp - black pepper
1/2 cup - honey
2 - green chilly
1/2 tsp - chilly flakes
Fresh coriander leaves for green chutney and garnishing.
1 tsp - lemon juice
Salt to taste
Oil for cooking

Instructions

Peel the potato and cut into ribbon shape. Add a pinch of salt and keep aside for 5 minutes.
Let the water come out from the potato. Press with hand and let all water drain from it. Add black pepper and corn starch in it and mix well.
Take 2 strainers, in one strainer manage the potato as a katori shape & with the other one press on it. Put in hot oil for frying till golden brown in colour. Like this make all katoris from the remaining potato.
In other pan, boil sprouts and corn for 5 minutes and then add salt and lemon juice in it.
Here is two types of chutney, first one is made of curd and cashew nut paste mixed with a dash of salt.
Second chutney is made of green chilly, pomegranate seeds, coriander and boiled spinach and grind it well. Add salt to taste.
For serving: potato katori filled with the healthy sprouts and corn then add chopped tomatoes, onions, curd chutney, spinach chutney and honey spread over it
Finally sprinkle chilly flakes and garnish with fresh coriander leaves.

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