Name: Black - eyed beans salad with homemade dressing recipe by Ankita Agarwal at BetterButter
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 11/2 cup - blackeyed beans boiled; 1 1/2 cup - lettuce chopped; 1/4 cup - zucchini finely chopped; 1/4 cup - bell pepper finely chopped; 1/4 cup - onion finely chopped (optional); 1/4 cup - carrot finely chopped; 1/4 cup - tomato finely chopped; Dressing: 1/4 cup - cilantro finely chopped; 1 1/2 tbsp - yogurt or curd; 1 tbsp - lemon juice; 1/2 tbsp - honey; 1/2 tbsp - cheese; 1/2 tbsp - extra virgin olive oil; 1 tsp - roasted cumin powder; Salt and Pepper as per taste

ABOUT Black - eyed beans salad with homemade dressing RECIPE

A palatable and healthy recipe which is a combination of vegetables and Black eyed beans. Both gives protein, vitamin and minerals which are very important for kids.

Ingredients Serving: 3

11/2 cup - blackeyed beans boiled
1 1/2 cup - lettuce chopped
1/4 cup - zucchini finely chopped
1/4 cup - bell pepper finely chopped
1/4 cup - onion finely chopped (optional)
1/4 cup - carrot finely chopped
1/4 cup - tomato finely chopped
Dressing: 1/4 cup - cilantro finely chopped
1 1/2 tbsp - yogurt or curd
1 tbsp - lemon juice
1/2 tbsp - honey
1/2 tbsp - cheese
1/2 tbsp - extra virgin olive oil
1 tsp - roasted cumin powder
Salt and Pepper as per taste

Instructions

Heat some 1 tbsp oil in a wok, add zucchini, bell pepper, onion and carrot.
Saute for 2-3 mins. Add salt and black pepper powder, mix well.
Add all the dressing ingredients in a bowl and mix well.
Take another bowl, spread lettuce then spread black eyed beans. Add the sauted vegetables, tomato and cilantro, mix well.
Add dressing, toss gently and serve.

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