Name: Healthy Energy Oats Nuts Bar recipe by Zeba f lari at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: Oats 3 cup; Butter 200gms; Sugar 1/3 cup; Sesame seed 4tbsp; Flaxseed 6 tbsp; Sunflower seeds4tbsp; Dates 1 cup pitted; Figs 20; Almond 1 cup; Walnut 1/2 cup; Coconut flakes 1/2 cup; Caramel sauce 3/4 cup; Chocolate milk 1 cup grated; Vanilla Essence 1tsp

ABOUT Healthy Energy Oats Nuts Bar RECIPE

A healthy snack bar

Ingredients Serving: 6

Oats 3 cup
Butter 200gms
Sugar 1/3 cup
Sesame seed 4tbsp
Flaxseed 6 tbsp
Sunflower seeds4tbsp
Dates 1 cup pitted
Figs 20
Almond 1 cup
Walnut 1/2 cup
Coconut flakes 1/2 cup
Caramel sauce 3/4 cup
Chocolate milk 1 cup grated
Vanilla Essence 1tsp

Instructions

Roast oats, sesame seeds, flaxseed and sunflower seed in a pan
Add coconut flakes
Cool
Crush dates, figs, almonds and walnuts in a mixer one by one
Heat butter and add sugar
When sugar melts and turns golden turn off the gas
Add everything and stir and then add grated chocolate
Mix properly
In a rectangular cake tin spread the butter paper and pour the mixture
Put another layer of butter paper and roll with rolling pin so that the thickness is even
Cool in refrigerator for half an hour and cool
Cut into pieces
Into bite size

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