Name: Turmeric and Pumpkin Soup recipe by BetterButter Editorial at BetterButter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 2 tbsp ghee/oil; 2 medium onions, chopped; 2 carrots, diced; 2-3 garlic cloves, crushed; 1 tsp cumin powder; 1 tsp black pepper powder; 2 tbsp fresh turmeric, grated; 1 tbsp ginger, grated; 1 tsp salt or as per taste; 2 cups pumpkin, diced; 1 Cup Coconut Milk; water or vegetable stock, as required; 1 tbsp toasted pumpkin seeds, to garnish; 1/2 tsp red chilli flakes, to garnish; some parsley, to garnish

ABOUT Turmeric and Pumpkin Soup RECIPE

Deliciously smooth Turmeric and Pumpkin Soup! Get your daily dose of fibre and antioxidants in a single bowl of soup. This recipe is brought to you in association with the Murugappa Group for the 'Know your Staples' campaign.

Ingredients Serving: 5

2 tbsp ghee/oil
2 medium onions, chopped
2 carrots, diced
2-3 garlic cloves, crushed
1 tsp cumin powder
1 tsp black pepper powder
2 tbsp fresh turmeric, grated
1 tbsp ginger, grated
1 tsp salt or as per taste
2 cups pumpkin, diced
1 Cup Coconut Milk
water or vegetable stock, as required
1 tbsp toasted pumpkin seeds, to garnish
1/2 tsp red chilli flakes, to garnish
some parsley, to garnish

Instructions

Heat a large and deep pan and add ghee in it.
Add onion and saute till pink.
Add garlic, ginger. Add cumin powder and saute lightly.
Season with salt and pepper.
Add the diced carrots, turmeric and pumpkin. Saute for 10-12 minutes until the pumpkin and carrot begin to soften and caramelise on the edges.
Add the coconut milk and vegetable, ensure that the vegetables are completely submerged.
Cook it on medium/low heat for 20 minutes.
Once the pumpkin and carrots are soft, blend them using a hand blender until smooth.
Adjust the thickness, add more water/stock, if required.
Garnish with toasted pumpkin seeds, chilli flakes and some parsley.

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