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Photo of Healthy Broccoli Tofu Fry by Rakhi Mehrotra at BetterButter
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Healthy Broccoli Tofu Fry

Jan-23-2017
Rakhi Mehrotra
5 minutes
Prep Time
0 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Healthy Broccoli Tofu Fry RECIPE

It is a stir fry recipe with minimum spices.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Tofu cubes 1/2 cup
  2. Broccoli pieces 4-5
  3. Capsicum mixed (yellow, green, red) 1/2 cup
  4. Salt to taste
  5. Black pepper powder 1/4 tsp
  6. Ketchup 2 tsp
  7. Oil/ butter 1 tsp

Instructions

  1. Take a wok. Add oil. Add broccoli and capsicum. Stir fry for 2 minutes. Add tofu. Stir.
  2. Put salt, pepper and ketchup. Mix.
  3. Do not overcook. Vegetables should be crunchy.

Reviews (1)  

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Ruchi Gaur
Jan-24-2017
Ruchi Gaur   Jan-24-2017

I love making this, so full of nutrition and surely so good for your health.

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