Name: Low Calorie Stir fried Veggies recipe by Manisha Shukla at BetterButter
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Broccoli florets 1 cup; Carrot 1 big ( 250 grams ); Mushrooms 1 pack; Green , Yellow and Red Capsicum cut into Stripes 1 cup; Spring onions Chopped fresh 1 cup; Baby corn 1 pack; Fresh garlic ( green) chopped 1 tbsp; Garlic crushed 1 tsp; Mix Sprouts 1/2 cup; Olive oil 2 tsp / butter; Salt , pepper to taste; Parsley 1 tbsp; Fresh basil leaves 1 tbsp; Low Calorie butter 1/2 to 1 tsp; Lime juice 1 tsp

ABOUT Low Calorie Stir fried Veggies RECIPE

When you are looking for some food to satisfy your hunger pangs, chances of eating a tempting high-Calorie foods increases. Eating a nourishing and low-calorie food is important for good health. This is a healthy low-calorie stir fry vegetable recipe.

Ingredients Serving: 2

Broccoli florets 1 cup
Carrot 1 big ( 250 grams )
Mushrooms 1 pack
Green , Yellow and Red Capsicum cut into Stripes 1 cup
Spring onions Chopped fresh 1 cup
Baby corn 1 pack
Fresh garlic ( green) chopped 1 tbsp
Garlic crushed 1 tsp
Mix Sprouts 1/2 cup
Olive oil 2 tsp / butter
Salt , pepper to taste
Parsley 1 tbsp
Fresh basil leaves 1 tbsp
Low Calorie butter 1/2 to 1 tsp
Lime juice 1 tsp

Instructions

Heat oil in a big Pan.
Add Garlic crushed, saute till brown. Add Sprouts.
Start cutting and adding veggies. Add those vegetables first that release water on cooking
Stir fry on medium to high flame .
Add salt , pepper, and Saute for 4 to 5 minutes maximum. If veggies dry up, sprinkle some water
Add butter and herbs. Serve adding 1/2 tsp lemon juice.

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