No Knead, No Sugar, One Hour fruity Cinnamon Rolls

Take milk in a microwave safe mug, heat for 30 seconds, it should be hot, not scalding hot, but hot that is bearable and can be touched. Add the honey and butter to it mix well

Take both the flours in a bowl, add yeast and salt, whisk well to combine. To this flour mix add the warm milk and mix well with a spatula. Fold the dough into itself about 5-6 times using the spatula.

After 10 minutes, remove the dough to a flat surface. Sprinkle flour and roll it into a rectangle of 10 inches width. Spread the banana+butter mixture generously on top.

Sprinkle the chopped apples, followed by cinnamon and sugar. finish with chocolate chips and almonds.

Roll the dough tighly into a log. pinch the edges to seal. Using a sharp serrated knife cut 1 inch slices of the log.

Grease a muffin pan with butter, place the rolls cut side down, sprinkle any remaining chocolate chips and silvered almonds on top. I used one 6 cup muffin pan and a small bowl for the remaining 4 rolls.

If you wish to have a bit more raised rolls, cut the log into 6 pieces that way it will snugly fit into the muffin pans itself .

Let the rolls sit for 30 minutes covered with a tea towel. During the last 10 minutes of the raise, preheat the oven to 180 C, bake the rolls for about 20 -22 minutes or until the top turn golden brown.

Remove the rolls from the oven, to a cooling rack. Serve them warm and watch them disappear.