Name: Whole Moong Dal Pulao recipe by Zeenath Fathima at BetterButter
Prep time: 300 min
Cook time: 30 min
Total time: 330 min
Yield: 6
Ingredients: Rice 1/2 a kg soaked for 30 mins.; Green gram soaked 1 1/2 cups for 4 to 5 hours.; Caraway seeds 1 tsp; Garlic mince 2 tbsp; Bay leaves 2; Cloves 6 to 7; Cinnamon 2 to 3 sticks; Cardamom pods 3 to 4; Coriander leaves finely chopped about a fistful; Ghee or butter 3 tbsp; Onions 2 finely sliced; Chilli flakes a tbsp; OR; Green chillies chopped 2 to 3; Salt to taste

ABOUT Whole Moong Dal Pulao RECIPE

Green gram or sabut moong or whole moong dal, by whichever name you call it, it's nutritious value will not cease. Absolutely healthy and yummy as well. Try this new idea of mine. You will love it.

Ingredients Serving: 6

Rice 1/2 a kg soaked for 30 mins.
Green gram soaked 1 1/2 cups for 4 to 5 hours.
Caraway seeds 1 tsp
Garlic mince 2 tbsp
Bay leaves 2
Cloves 6 to 7
Cinnamon 2 to 3 sticks
Cardamom pods 3 to 4
Coriander leaves finely chopped about a fistful
Ghee or butter 3 tbsp
Onions 2 finely sliced
Chilli flakes a tbsp
OR
Green chillies chopped 2 to 3
Salt to taste

Instructions

Cook the rice as usual and keep aside.
Heat ghee or butter, add onions and garlic mince
Saute well, add all the ingredients as well.
Boil the dal with a little salt for 7 to 8 mins
After a minute of sauteeing, add the dal
Give it a good stir and let it cook for about 2 mins on low flame.
Transfer the rice into it and mix well with light hands.
Do not stir hard. Garnish with coriander and serve hot with raita
I just had it with mango pickle. For the kids, i served it with a simple omelette.

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