Name: Oats upma with beetroot and vegetables recipe by Hem Lata Srivastava at BetterButter
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: Oats 2 cup .; Beetroot 1 large; Green peas 1 cup; Beans 1 cup; Potato 1 large; Carrot 2 no.; chopped green Chili 2; finely chopped Onion 1 tbsp; Mustard seeds 1 tbsp; Chana daal 1 tbsp; Urad daal 1 tbsp.; Lemon juice to taste; Oil 1 tbsp; Curry leaves 6 to 8; Coriander leaves chopped for garnishing

Ingredients Serving: 4

Oats 2 cup .
Beetroot 1 large
Green peas 1 cup
Beans 1 cup
Potato 1 large
Carrot 2 no.
chopped green Chili 2
finely chopped Onion 1 tbsp
Mustard seeds 1 tbsp
Chana daal 1 tbsp
Urad daal 1 tbsp.
Lemon juice to taste
Oil 1 tbsp
Curry leaves 6 to 8
Coriander leaves chopped for garnishing

Instructions

Dry roast oats on medium flame and set aside. Cut carrots, potato and beetroot into small cubes. String and chop the beans.
In a pan, heat oil and drop mustard seeds, chana dal and urad dal. Saute until mustard starts to crackle.
Add green chilies and onions. Fry and add vegetables with 2 cups of water.
On high flame, bring this to a boil and cook covered on low flame until vegetables are cooked. Add in roasted oats and cook for 5 minutes.
Remove from heat and sprinkle lemon juice. Garnish with fresh coriander leaves and serve hot.

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