Name: Suran Paneer Stir Fry recipe by Bethica Das at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 250 gms suran (yam); 2 tbsp. oil; 1/2 tsp. mustard seeds; 1/2 tsp. cumin seeds; 1/4 tsp. asafoetida (hing); 1 sprig curry leaves; 1 tsp. urad dal; 1 tbsp. chana dal; 2 onions, chopped; 1" ginger, chopped; 3-4 garlic cloves, chopped; 2-3 green chilies, chopped; 1 tomato, chopped; 1 tsp. tomato paste; salt to taste; 1/2 tsp. turmeric powder; 1 tsp. coriander-cumin powder; 1/2 cup paneer, grated; 1 tbsp. coriander leaves, chopped

ABOUT Suran Paneer Stir Fry RECIPE

This is a very healthy and a delicious recipe of yam stir fried with paneer. It is a dry preparation and goes very well as a side dish with either sambar-rice or curd-rice. It can also be had with chapatis.

Ingredients Serving: 3

250 gms suran (yam)
2 tbsp. oil
1/2 tsp. mustard seeds
1/2 tsp. cumin seeds
1/4 tsp. asafoetida (hing)
1 sprig curry leaves
1 tsp. urad dal
1 tbsp. chana dal
2 onions, chopped
1" ginger, chopped
3-4 garlic cloves, chopped
2-3 green chilies, chopped
1 tomato, chopped
1 tsp. tomato paste
salt to taste
1/2 tsp. turmeric powder
1 tsp. coriander-cumin powder
1/2 cup paneer, grated
1 tbsp. coriander leaves, chopped

Instructions

Boil the Yam for 1 whistle. Cool and chop them into small cubes. Keep aside.
Heat oil in a pan and temper with the mustard and cumin seeds. After they stop spluttering add the curry leaves, asafoetida, urad dal and chana dal. Saute till light brown.
Add the chopped onions, ginger, garlic and green chillies. Fry till light brown. Now add the chopped tomatoes and the tomato paste. Saute till well blended.
Add the boiled yam, salt to taste, turmeric powder, coriander-cumin powder, coriander leaves and the grated paneer. Stir fry for 2-3 minutes. Serve hot with chapatis or as a side dish with rice.

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