Home / Health Tips / Fenugreek Water Benefits: 8 Reasons To Drink Fenugreek Water Regularly
Fenugreek is a herb that has even been lauded by Ayurveda for its benefits. It is also known as methi in Hindi and is loaded with most of the essential nutrients. Fenugreek or Trigonella Foenum Graceum has such benefits that both its leaves and seeds have the potential to cure many ailments. It is the fenugreek water that is most helpful in aiding weight loss. Fenugreek water also perform various other useful functions like nourishing pregnant women, lowering blood pressure and many more. You can even use fenugreek seeds as an ingredient for various food items. So, here are some fenugreek water benefits and tips to use it effectively.
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Wondering how to consume fenugreek seeds? Then, the best way to reap its benefits is by soaking fenugreek in water. Soaking fenugreek seeds in water overnight can redouble the benefits of fenugreek seeds. Just add a spoon of fenugreek seeds to the water. And before consuming it just warm the fenugreek water for some time. A pro tip is to drink it when your stomach is empty. You can also add honey for greater benefits.
The fenugreek seeds soaked in water overnight contain a lot of nutrients. These nutrients include fibres, vitamins and many other nutrients. It also contains minerals such as potassium, magnesium, iron and vitamins like Vitamin A and C. So, include fenugreek seeds in your diet for staying fit and fine.
Worried about how to eat fenugreek seeds for hair growth? Don’t worry as just drinking fenugreek water for hair can be extremely beneficial. Unlike the chemical-filled shampoos which are easily available at the market, fenugreek seeds can do wonders for your hair too. It can condition your hair with no side effects. The presence of proteins in fenugreek strengthens your hair and even grants a natural shine to the hair. It even prevents the early greying of the hair. You can either make a paste with fenugreek seeds or just drink fenugreek water regularly. So, reap the benefits of fenugreek water for hair.
Just like hair, fenugreek water benefits for the skin is very important too. Fenugreek seeds are great for your skin as it helps in removing the acne and pimples from your face. The anti-bacterial and anti-inflammatory properties of fenugreek water make it essential for skincare. Further, the presence of antioxidants in fenugreek seeds moisturizes your skin in all possible ways. It can even remove dark circles from your face. You can also make a flavourful fenugreek ladoo to reap the benefits of fenugreek seeds.
Another benefit of fenugreek seeds is their role in aiding weight loss. Just start a habit of consuming soaked fenugreek seeds in water when your stomach is empty. Fenugreek seeds not only boost your metabolism but even do a lot for weight loss. The presence of fibres in fenugreek water keeps your appetite satisfied for a long time, thus paving the way for weight loss. So, drink fenugreek water regularly and stay away from overeating. As overeating is the root cause of increased body weight.
Apart from these benefits, the fenugreek water benefits for females is of equal importance. Fenugreek water is most important for a lactating mother. Fenugreek water increases the capability of the recently turned mothers to generate milk. This is turn help the females to nourish their child. Even for women who are pregnant, fenugreek seeds can do wonders and nourish the body of the pregnant lady. Pregnant ladies can also make a fenugreek salad for more benefits.
Besides, the anti-inflammatory properties of fenugreek seeds help in reducing menstrual cramps. The presence of alkaloids in fenugreek seed can relieve the pain during menstruation. Other problems like fatigue, nausea associated with menstruation can also be reduced with fenugreek seeds.
Fenugreek can act as an antacid too. This property of the fenugreek seed helps in improving digestion. Thus, we suggest you consume fenugreek water every morning for better digestion. Just keep in mind to drink the fenugreek water when your stomach is empty. This habit can also help you in getting rid of constipation, and other digestion related problems. Fenugreek water even improves bowel movements. It is by flushing out the harmful toxins from your body that the bowel movement improves.
Almost all of you might be facing problems with diabetes. Diabetes which increases the blood sugar level can adversely affect the well being of your body. So, taking care of your body and preventing diabetes is vital. Drinking fenugreek water has a great role in lowering the blood sugar level such that there is no sudden spike. By increasing the insulin level, fenugreek seeds reduce the blood sugar level.
Fenugreek water is not only helpful for people with diabetes but also keeps your blood pressure in check. It even reduces the cholesterol levels such that the risk of heart diseases decreases. Fenugreek seeds also lower LDL or bad cholesterol. Thus, by reducing the cholesterol level, fenugreek water prevents your body from heart attacks and other problems. So, make fenugreek cutlets for a flavourful taste.
According to Ayurveda, it is very important to take care of your respective dosha. An Ayurvedic diet suggests consuming a lot of fenugreek water for people with kapha dosha. As kapha dominated people are prone to getting ill due to their weak immune system, they should drink fenugreek water. It not only generates heat in their body but also boosts the immune system.
As there are no fenugreek or methi water side effects, we recommend you to consume fenugreek as suggested. Just consume fenugreek every morning and see the benefits of fenugreek in a very few days.
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Saumya Srivastava is a passionate reader who likes writing poetry. She is an avid foodie who keeps exploring new types of cuisine. Besides, she also has a strong love for literature.
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