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Veg Spinach Frankie

Jan-12-2018
Sneha Satish Tiwari
10 minutes
Prep Time
20 minutes
Cook Time
6 People
Serves
Read Instructions Save For Later

ABOUT Veg Spinach Frankie RECIPE

Mayolicious..creamy.. healthy..less of Spices..perfect lunch box recipe

Recipe Tags

  • Veg
  • Easy
  • Others
  • Indian
  • Shallow fry
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 6

  1. Grated Capsicum 1/2 cup
  2. Cabbage 1 cup
  3. Grated carrot -1/2 cup
  4. Ginger slices 1.5 tsp
  5. Frankie masala 1 tbs
  6. Salt to taste
  7. Black pepper powder 1/2 tsp
  8. Oil 2-3 tbs
  9. Wheat flour 1 cup
  10. Spinach paste -1/2 cup
  11. Coriander leaves
  12. Tomato ketchup -2-3 tbs
  13. Mayonnaise -4 tbs

Instructions

  1. WHEAT FLOUR (1 CUP)
  2. SALT TO TASTE
  3. BLANCHED SPINACH PASTE (1/2 CUP)
  4. MIX
  5. KNEAD A SOFT DOUGH
  6. APPLY SOME OIL & KEEP A SIDE FOR 15 MINUTES
  7. OIL (1 TBS)
  8. CUMIN (1/2 TSP)
  9. GRATED CAPSICUM (1/2 CUP)
  10. GRATED CARROT (1/2 CUP)
  11. CABBAGE (1 CUP)
  12. GINGER JULIENNE (1.5 TSP)
  13. BLACK PEPPER POWDER (1/2 TSP)
  14. SALT TO TASTE
  15. FRANKIE MASALA(1.5 TSP)
  16. STIR
  17. SAUTE FOR 2-3 MINUTES (MEDIUM HEAT)
  18. SWITCH OFF THE GAS AND ADD CORIANDER LEAVES
  19. LET IT COOL
  20. TAKE SMALL PART OF DOUGH
  21. ROLL OUT LIKE CHAPAATI
  22. PLACE ON TAWA
  23. APPLY SOME OLIVE OIL
  24. ROAST FOR 1 MINUTE(BOTH SIDE) ON LOW HEAT
  25. APPLY TOMATO KETCHUP
  26. KEEP SOME VEGGIES
  27. SPREAD SOME MAYONNAISE
  28. SPRINKLE SOME FRANKIE MASALA
  29. WRAP INTO A FOIL
  30. FRANKIE IS READY
  31. LUNCH BOX IS READY

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