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Healthy Palak or Spinach Chaat ( No frying)

Jan-15-2018
Rupali Bhandari
10 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Healthy Palak or Spinach Chaat ( No frying) RECIPE

Winter Special: Healthy Chaat Spinach is a super food comprising of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids all of which are required for healthy hair growth. We all love chaat. So Here is a Crispy Spinach Leaves are coated with besan or chickpea flour and roasted with very little oil.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Punjabi
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. Palak leaves – 20
  2. Besan or Gram flour – 1/2 cup
  3. Rava or Sooji – 2 tbsp
  4. Water – 1/3 cup
  5. Spices : Carom seeds – 1/2 tsp
  6. Turmeric – 1/4 tsp
  7. Red chili powder – 1/2 tsp
  8. Coriander powder – 1/2 tsp
  9. Salt to taste
  10. Oil for shallow frying
  11. Date Jaggery Chutney and green chutney and Pomegranate for garnishing

Instructions

  1. Take spinach leaves, remove the hard stalk. Rinse them well carefully. Pat, it dries using a kitchen towel or paper napkin. Keep the cleaned, dry spinach leaves aside.
  2. For Besan batter: In a bowl mix besan, sooji and all spices. Add water and mix well. The batter should be little thick. Put a little oil in a nonstick pan.
  3. Now take one spinach leaf, dip into the batter. It should be coated from all the sides. Gently place the batter coated spinach leaves in the pan. Once roasted from one side, flip it and roast from another side.
  4. It should be crispy on both the sides.
  5. For serving: Place all palak pakoras on a plate and garnish with Pomegranate pearls. Serve these yummy and healthy chaat with favorite chutney.

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