Name: Zero oil Vegetable Pulao in pressure cooker recipe by Sangeeta Basak at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: Basmati rice-2 cup; Milk-1.75 cup; Salt to taste; Sugar to taste; Turmeric powder-1 teaspoon; Raisins-4 tbsp; Roasted cashew nuts-4 tbsp; Grated carrot- 1 large; Chopped french beans-1/2 cup; Small cauliflower florets-10-12 numbers; Green chilli (slit)-2-3 pieces; Whole masala,; Green cardamom- 6-8pods; Cinnamon stick- 1-2 medium size; Bay leaves- 2 pieces; Clove- 3-4 pieces; Caraway seeds-1 teaspoon; Mace-2 petals; Nutmeg-1/2 piece; Black peppercorn-8-10 pieces; For garnishing,; Chopped coriander leaves

ABOUT Zero oil Vegetable Pulao in pressure cooker RECIPE

We sometimes avoid pulao as it contains too much oil/ghee. But this pulao recipe is without any oil/ghee i.e. absolutely zero fat. So it is very healthy and easier to digest. So, anybody can eat it as a one pot meal.

Ingredients Serving: 3

Basmati rice-2 cup
Milk-1.75 cup
Salt to taste
Sugar to taste
Turmeric powder-1 teaspoon
Raisins-4 tbsp
Roasted cashew nuts-4 tbsp
Grated carrot- 1 large
Chopped french beans-1/2 cup
Small cauliflower florets-10-12 numbers
Green chilli (slit)-2-3 pieces
Whole masala,
Green cardamom- 6-8pods
Cinnamon stick- 1-2 medium size
Bay leaves- 2 pieces
Clove- 3-4 pieces
Caraway seeds-1 teaspoon
Mace-2 petals
Nutmeg-1/2 piece
Black peppercorn-8-10 pieces
For garnishing,
Chopped coriander leaves

Instructions

Wash the rice and soak it for 30 minutes in water.
Add 1/4 cup milk in pressure cooker. Let it heat.
Then add all whole spices.
Let it boil.
Add all veggies, green chillis and season with salt, sugar and turmeric powder.
Add raisins and cashew nuts.
Now add rice and saute it in cooker. Within few minutes you can see milk will be dried up.
Then add 1.5 cup milk and 1.25 cup water.
Close the pressure cooker lid.
Cook the pulao for one whistle and let it absorb the steam automatically.
Before serving garnish it with coriander leaves.

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