Name: Strawberry-flavored Oats and Nuts Energy Bites recipe by Shyamala Kumar at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: Oats - 2 cups, coarsely powdered; Almond - 1\4 cup, crushed; Ground nuts - 1\4 cup, crushed; Raisin - 1\4 cup; Dates – 10 to 12 deseeded, finely chopped; Flax seed - 2 tablespoon; Melon seed - 2 tablespoon; Walnut - 1 tbsp, crushed; Roasted Chana dhal – 2 tablespoon; Palm Jaggery - 1/3 cup; Strawberry puree - 1\3 cup, preferably homemade without sugar

ABOUT Strawberry-flavored Oats and Nuts Energy Bites RECIPE

Enriched with the flavours of fresh strawberry and palm jaggery, loaded with the goodness of wholesome ingredients like oats, dates, seeds and nuts, the Strawberry-flavored Oats and Nuts Energy Bites is a perfect guilt-free snack that keeps you feel full and energetic for hours.

Ingredients Serving: 8

Oats - 2 cups, coarsely powdered
Almond - 1\4 cup, crushed
Ground nuts - 1\4 cup, crushed
Raisin - 1\4 cup
Dates – 10 to 12 deseeded, finely chopped
Flax seed - 2 tablespoon
Melon seed - 2 tablespoon
Walnut - 1 tbsp, crushed
Roasted Chana dhal – 2 tablespoon
Palm Jaggery - 1/3 cup
Strawberry puree - 1\3 cup, preferably homemade without sugar

Instructions

Combine 1\4 cup palm jaggery and 3\4 cup of water in medium heat. Simmer until the jaggery dissolves and the syrup starts boiling. Remove from flame. Strain the syrup to remove impurities if any. Let it cool.
Prepare the ingredients like crushing or chopping as mentioned above.
In a large bowl combine oats, almond, walnut, groundnut, flax seed, melon seed, roasted chana, raisin and dates.
Add jaggery syrup and fresh strawberry puree. Mix well until the liquid ingredients gets coated well with the oats n nuts mixture. The dough will be sticky and slightly crumbly.
Transfer the dough to a flat square or rectangular baking dish lined with parchment\butter paper.
Press down the dough firmly until it is flattened uniformly. Cover the dish with aluminum foil and bake it for 15 minutes at 180 degree centigrade.
Bring it to room temperature and cut into squares. Store them in an air-tight container.

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