Name: A diet breakfast recipe by Latha Nair at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: For Dosa; Moong dal 1cup; Bajra 1/2 cup; Whole Wheat 2tbsp; curry leaves; Red chillies 3; Chopped cabbage 1cup; Oil, just to sprinkle; For Dal chutney; Masoor dal 1/2 cup; Red chillies 4; Coriander seeds 1/4 tsp; Cumin seeds 1/4 tsp; Garlic 3 cloves; Salt; Mustard a pinch; Red Chillies 2; curry leaves; Asafoetida a pinch; Oil 1/2 tsp; Salt; Lemon tea; Water 3 Cups; Lemon 1 1/2; Honey 3 tsp; Cinnamon sticks 2; Green tea bag 3

ABOUT A diet breakfast RECIPE

Dosa,made of moong dal, whole wheat & cabbage, with toor dal chutney & healthy lemon tea. A very good weight loss breakfast recipe, full of minerals, vitamins, fiber & is delicious too.

Ingredients Serving: 3

For Dosa
Moong dal 1cup
Bajra 1/2 cup
Whole Wheat 2tbsp
curry leaves
Red chillies 3
Chopped cabbage 1cup
Oil, just to sprinkle
For Dal chutney
Masoor dal 1/2 cup
Red chillies 4
Coriander seeds 1/4 tsp
Cumin seeds 1/4 tsp
Garlic 3 cloves
Salt
Mustard a pinch
Red Chillies 2
curry leaves
Asafoetida a pinch
Oil 1/2 tsp
Salt
Lemon tea
Water 3 Cups
Lemon 1 1/2
Honey 3 tsp
Cinnamon sticks 2
Green tea bag 3

Instructions

For the dosa Soak moong dal & wheat for 3 hrs. Then grind it to a fine paste,adding enough water & red chillies,curry leaves & salt.
Put cabbage into the blender & blend for 1 or 2 seconds. Pour into a bowl.stir well & make dosas, with very little oil. Roll it as thin as possible,make it crispy,on low fire. Use the batter,soon, don't keep it for longer time.
For dal chutney Dry fry dal well, remove when it is well fried. Then add all the other ingredients & fry well. When cold enough ,grind it into a fine chutney,adding enough water. In a small pan,heat oil, add mustard,red chillies,curry leaves & a pinch of asafoetida. Add this tempering to the chutney.
For the lemon tea : Boil water for 3 min, add cinnamon,simmer for 5,8 min. switch off the flame Filter,& transfer to a bowl.when water is still hot,add honey,tea bag &lemon juice. After 2 min,discard tea bag & mix everything. Drink when it s warm.

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