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Photo of Aaloo Ghobi by sana Tungekar at BetterButter

Aaloo Ghobi

sana Tungekar
15 minutes
Prep Time
10 minutes
Cook Time
3 People
Read Instructions Save For Later


Punjabi Aaloo Ghobi is a favourite lunch box recipe. It tastes great when prepared with seasonal fresh cauliflower that is available in the market at this time of the year.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • North Indian
  • Stir fry
  • Pressure Cook
  • Sauteeing
  • Main Dish
  • Vegan

Ingredients Serving: 3

  1. 250 -350 gms cauliflower
  2. 2-3 medium potatoes
  3. One big onion
  4. 1 tbspn ginger garlic chopped
  5. salt to taste
  6. 1 /4 tsp turmeric powder
  7. 1 tsp Kashmiri chilli powder (optional)
  8. 1/4 tsp cumin powder
  9. 1 tsp Garam masala (optional)
  10. 2 tbsp oil to cook (I use Fortune rice bran)
  11. coriander for garnish


  1. Separate out florets of Cauliflower
  2. Peel potatoes and cut into wedges
  3. Chop onions and tomatoes fine separately
  4. Chop fresh ginger garlic
  5. Heat oil in pan or pressure cook
  6. Saute the chopped onions
  7. Add ginger garlic and saute all
  8. Add salt and turmeric
  9. Add tomatoes
  10. Now add the potatoes and cauliflower florets and mix well
  11. Saute all for 2 minutes
  12. Add chilli powder and cumin powder and mix well
  13. Cook covered on low heat, stirring every five minutes in pan, for 15 minutes till well done
  14. Sprinkle garam masala (optional,) when hot and mix well
  15. Sprinkle corriander to garnish
  16. Fill the lunch box with this tasty Aaloo Gobhi with rotis or parathas

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